Read and imagine the text in Option 1 or look at the image in Option 2 before completing. You can always return to the text or image. Use Option 1 or 2, or both at the same time, and perhaps the latter would be the best solution. Complete the form, rating the intensity of the feeling you feel with 1, 2, 3, where 3 is the most intense.

Option 1. Please carefully read the following text and rate the intensity of the sensations on the form below:

The man is a conscious being whose inner world holds a silent universality—a vast, invisible universe where all that is known, imagined, or yet to be dreamed finds a place. Throughout life, he must seek to uncover this hidden order within, striving for truth, meaning, and the harmony between his inner cosmos and the world he inhabits. Ultimately man wants to become his own universe.

Option 2. Please look at the image and write down the sensations you have in the table below.